Here’s How You Can Combat Thinning Hair

thinning hair

If your hair is falling out, whether it’s due to stress, illness or age, it can be incredibly distressing. Although older women – 50 plus, are more prone to thinning hair, it can affect any woman of any age. While men find losing their hair upsetting, for us girls, it’s devastating.

If your hair has started thinning, it might be hard to deal with, but there are things that you can do to keep it looking good. Believe it or not, there are plenty of simple things that you can try to help prevent your hair from falling out.

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beautiful hair

Want to know more? Keep reading below for my top tips for dealing with hair loss:

Use volumizing products

If you want to make your hair appear thicker, using volumizing products is a great idea. You will find that many shampoos and sprays that add volume will lift your hair from the roots, making it appear thicker and healthier.

Eat iron-rich foods

Did you know that a lack of iron in your diet can lead to hair loss? That’s why if you have noticed that your hair has thinned, upping your iron intake is a good idea. As well as taking iron supplements, make sure to eat lots of iron-rich foods.

The best foods to eat are soya-based products and bran flakes, as these are high in iron. Other foods that are rich in iron include green leafy veggies, red meat, and seafood. Eat lots of these foods, and you’ll soon see a difference in the health, and thickness, of your hair.

Have layers put in

The next time you are at the hairdressers ask them to layer your hair – adding layers will add volume. By adding volume to your hair, you will make it look fuller, hiding the fact that it is actually, thinning.

Use products that make hair look thicker

There are lots of different products on the market that can be used to make your hair look thicker. These are often applied directly to the hair and work amazingly well at making it look healthier and thicker.

If you want to find a good quality product that you can use to increase the look of your hair’s thickness, have a look at the products by SureThik. There are lots of items to choose from, all of which come in a wide range of colors, so can be used on all hair types.

Get extensions

If your hair loss is dramatic, you could consider getting a full head of hair extensions put in. Even if you have lost a lot of hair already, you can still have extensions fitted. While they will significantly boost the volume of hair that you have, extensions tend to be expensive.

Make sure that before you decide to have extensions fitted, you ask how much they will cost. As otherwise, you could end up paying out more money than you can afford.

hair extensions

As a woman, having thinning hair can be incredibly upsetting. However, there are things that you can do to make your hair appear thicker and healthier.


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