Fitness Habits You Need to Establish in Your 20s

Undoubtedly your 20s are a time to explore your options, experience life, travel and have fun. But it’s wise to establish habits in your 20s that will help you later on in life. You wouldn’t want to wake up one day and regret the things you didn’t do, now would you? Which is why, we have compiled a list of habits of fitness experts that will help you stay fit and in shape.

It’s safe to say that your future self will thank you for incorporating these habits in your daily regimen.

  1. Add strength training to your workout schedule

Strength training is a habit that you should stick to. Not only does strength training define your muscles, it prevents bone and muscle loss, too. It’s great for your overall health and it even helps in keeping diabetes away. Strength training is also referred to as resistance training as you strengthen your muscles by the help of a resisting force. Resistance training gets you in better shape and makes you stronger. 

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  1. Keep yourself hydrated

Upping your water intake can aid weight loss. Drinking a glass of water before having a meal reduces our appetite and helps us eat less which can help in weight loss. Water is very beneficial for maintaining our overall health. It prevents constipation and reduces burden on our kidneys, too. A simple trick to drink more water this year is to add flavor to it by adding chunks of fruit in it.
  1. Avoid hitting a plateau

Following the same workout routine every day of the week will make your body hit a plateau and your workout won’t have much impact on your body. By working your body through different ways every week you will stay fit and active. Yoga, running, taking a hike and weight lifting are a few things that you can switch up between. Weight lifting gym chalks can come in handy if you’re thinking about weight lifting.
  1. Incorporate a rest day

Incorporating a rest day in your workout routine will help your body recover and keep you from injuring yourself seriously. Getting into the habit of working out 7 days a week is not an intelligent decision to make. Which is why, you should embrace the rest day.
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  1. Frequently switch your running shoes

Running shoes maybe expensive but hospital bills are more expensive than them. Research shows that runners who run in the same shoes everyday are likely to get running related injuries. It’s better to invest in a few good running shoes rather than getting injured.
Author bio: This article was written by Rida Maqbool. She works at

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