Do you wish you had the confidence of a movie star or runway model? We all do! However, what people need to realise, is that this confidence isn’t down to having the ‘perfect’ body or a ridiculous amount of money. Even women who look gorgeous to other women have confidence issues. And women who don’t have a fortune in the bank, and may even have a few extra curves can be very confident. If you want confidence, then you need to know these crucial things…
It All Starts With You
Confidence all starts with you. It doesn’t start with having lots of money, an amazing job that people are jealous of, or getting lots of compliments from the same or opposite sex. It’s all about you and how you feel. If you don’t like yourself, it’s unlikely others will. Even if others do, it’s unlikely you’ll pay attention to anything they say, as you don’t feel that way about yourself.
Work on strengthening your self image. You can do this by trying techniques such as mirror work, reading self help books, and seeing a therapist. One of the most important things you’ll do is work on your inner self each and every day, even if it’s just for 10 minutes. Make it a part of your daily routine, so you can begin to make real changes inside yourself and then in your outer world. When you’ve nailed that, you can work on everything else!
Endorphins Are A Must
Endorphins are those wonderful chemicals that make us feel on top of the world. We naturally create them when we exercise. This is why exercise is such an important part of anybody’s daily routine. Looking good will boost your confidence, but so will the surge in endorphins. You can get endorphins from eating chocolate too, but stick to two squares of dark per day, rather than eating a whole bar of milk to yourself!
The Way You Look Does Matter A Little
Although it’s definitely what’s going on inside of you that counts, the way you look does matter a little. People respond to you better if you’re well groomed. Plus, if you’re happy with the way you look, your confidence is going to shine through. Take the time to get dressed in something you like in the morning. Have beauty treatments. Spend an extra 5 minutes on your hair. It all adds up! You can get details from MazzaDental.com if you’re interested in cosmetic dentistry.
It’s An Ongoing Process
Feeling confident isn’t usually a place you get to and then stay forever. While you can make it your default mood, sometimes, you will probably feel down. It’s the way we are as humans! Working on your confidence will be an ongoing process, so make sure you’re in it for the long haul. Use positive affirmations every morning to start each day off right. You’ll notice a difference in the way you feel, and maybe even a difference in the way others respond to you.