Whether you’ve always had trouble with your skin or are experiencing an unexpected flare-up, dealing with acne can make it difficult to feel confident. While breakouts might feel like the end of the world, don’t give up hope just yet. Instead, try these 5 tips to get the clear skin you deserve.
Keep Your Skin Clean
First things first, the most important item on our list of how to get clear skin is to make sure you keep your skin clean. This doesn’t just mean going through the routine of washing your face in the morning and at the end of the day. You need to practice the proper skin washing technique, use the right cleanser for your skin type, and take special care to keep it clean throughout the day. This is especially important for those who sweat a lot or wear makeup on a daily basis. So, what do we recommend?
Before you go to the gym or to bed, make sure you thoroughly remove your makeup. And, when you’re at the gym, make sure you avoid touching your face with anything but a clean towel. To further expand, your daily skincare routine, you can also use innovative tools and treatments to keep your skin looking its best.
Practice Better Self-Care
Did you know that studies have found a relationship between stress and acne? It can also take a toll on other aspects of your appearance, making it all the more important to practice self-care. Using a meditation app that can teach you how to clear your mind is one way to easily relax before going to bed or starting your day. You could also sign up for a massage membership, make sure you take time to journal, listen to music, or do any other activity that helps you wash away the stress of the day.
In addition to stress management, you should also ensure that you are eating a balanced diet, remaining hydrated, and getting sufficient sleep. The greatest benefit of prioritizing your self-care is that it can have a positive effect on all aspects of your health.
Protect Your Skin
Your skin care routine should include more than cleanser, toner, and moisturizer. While each is essential, your routine isn’t complete without sunblock. Your skin is delicate and should be treated as such, including wearing sunscreen every day. Even if the only sun exposure you get is driving to and from work, you’re still being exposed to harmful UV rays that can prematurely age your skin, heighten your risk of cancer, and have other damaging effects such as discoloration.
In addition to protecting your skin from the sun, you should also be cautious of the products that you use, including cosmetics. Did you know there are harmful ingredients in many cosmetics sold in stores? Make sure to do your research on the ingredients of any products you intend to use.
Similar to practicing general self-care, you should also ensure that you are getting at least the recommended amount of exercise. Not only is regular exercise essential to your physical and mental health, but it can you improve your skin. But how? While exercise won’t magically clear your skin, it does improve blood circulation which helps provide oxygen to skin cells and encourages waste to exit the skin.
It might seem hard to fit fitness into your schedule, but it’s critical that you do. Whether you prefer group workout classes or solo gym sessions, you have options to stay active. Just make sure you thoroughly wipe down equipment before using it, use a fresh towel every time, and wear sunscreen if you’re working out outdoors.
See a Dermatologist
If you’ve already tried everything on this list and aren’t seeing any improvements in your skin, it’s probably time to see a dermatologist. Specializing in skincare, dermatologists are the experts in what’s causing your acne or other skin issues and how to fix it.
While you might be worried about the cost, it’s important to think of skincare as an investment in both your physical and emotional well-being. After all, you only get one body so your health should always be your priority.
Whether your goal is to look younger or manage bad breakouts, practicing these tips is a positive step in the right direction toward beautiful, clear skin.