Surfing is one of the most popular sports in the world today, but it’s especially beloved by women. This is because surfing has numerous benefits for both physical and mental health. Not to mention, it’s a great way to connect with nature and have some fun in the sun. Let’s take a look at a few reasons why surfing is beneficial for you and why women enjoy it so much.
Physical Health Benefits of Surfing
Surfing requires strength and agility, which makes it an excellent full-body workout. It works your core muscles, arms, shoulders, back, legs, and feet—not to mention all the little muscles that you don’t even think about until they start hurting after a long day on the water! You’ll also develop balance as you paddle through choppy waters or maintain your stance while riding waves.
Mental Health Benefits of Surfing
Like any sport or activity that takes place outdoors in nature, surfing can be incredibly calming and therapeutic. The waves will wash away stress as you focus on catching them. Plus, if you ever find yourself struggling with fear or anxiety in the water—which is totally normal—you can always take a break and just float on your board until you feel ready to get back out there again.
As an added bonus, experiencing nature first-hand can make us more aware of our impact on the environment—which can lead to more sustainable lifestyle choices! Finally, surfing can give us a sense of accomplishment when we master something new or conquer our fears out in the ocean. Learning how to ride a wave can give your self-esteem an incredible boost!
Why Women Love Surfing
Women love surfing because it offers all of these incredible benefits while still being incredibly fun! Not to mention its positive associations with freedom and adventure. Plus, since many beaches offer lessons specifically tailored towards women—including classes that focus on safety first—it’s never been easier for female surfers to get started with their own journey into this amazing sport! If your beach doesn’t offer such classes, there are always local surfing shops, like Aqua Surf, that can help you get onto the water safely!
The bottom line is that surfing is an awesome way for everyone—and especially women—to stay physically fit while enjoying time spent outdoors in nature. With its numerous physical and mental health benefits plus its sense of adventure and freedom associated with it, there’s no wonder why so many women are drawn to this popular sport! So why not give it a try? Who knows? You might just fall in love with surfing like so many others before you!
About the author:
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan