If you like makeup you should know that demakeup is important too as it is the base for a healthy complexion. Every night cleanse your skin with a purifying cream cleanser by massaging in circular moves, rubbing your face with your fists, pinching and putting pressure with your fingers. This way you refresh your skin, tone up your muscular tissues and you relax.
(In case of a headache you can put pressure with your fingers on your eyes and eyebrows and massage making eights with your fingers on your temples, the part between your hair and eye).
You can continue with a face wash avoiding your eyes and finish with a liquid face lotion.