3 Reasons to Reach Out for Support After A Break-Up

Devastated by the news, nothing seems like it’s worthwhile anymore. Don’t just sit there, crying on the couch, waiting for something to happen. Take action by reaching out. Here’s why it’s always a good idea when you’re down.

1. Friendships Are What We Depend on When Times Are Tough

We’ve seen a ton of brutal fights and tragic breakups. Whatever compels us to love also seems to make us hurt each other. But, not everyone has to give in to their shadow side, causing pain to others. That’s why creating strong bonds with our friends can be so healing. Whenever there’s something wrong, simply talking to them can brighten our days. If you’re anything like us, then your friends have done a lot for you, too. So, don’t hesitate to call them if you’ve been blasted by bad news. They wouldn’t want to see anything bad happen to you without knowing about it anyway. By the way, talking to them will probably end up way more fun than you think. More than likely, they’ll recommend going somewhere to take your mind off everything. Sitting on the beach and staring at the stars has always made us feel much better, especially late at night.

2. Someday, Your Friends Will Reach Out to You

One day, your friends may call and ask why do men cheat on good women? If you were able to reach out to them, they’d feel more comfortable reaching out to you. So, if you’d like to be the one there for them when that call happens, reach out. That way, they won’t hesitate once they’re going through something difficult in life. By being there for them, you’ll repay a kindness they’ve already given you. Nothing could be more powerful than showing up in their time of need after they’ve done the same. Bright-sounding laughter tends to emanate from wherever we’ve gone with our friends. If you were visiting yours, it would probably sound similar. Once someone has taken a moment to talk, be there for them as if they meant the world to you. Otherwise, a sense of rejection might wash over them. You don’t want to make things worse by forgetting to focus on them while they’re speaking. Instead, try and spend as little time talking as possible. When listening to someone, silence says more than words ever could.

3. Reaching Out Is the Healthiest Way to Cope

All of us need someone to be there when pain has made its way into our hearts. Without social bonds, we’d collapse into an existential mess, riddled with angst. We’ve all built friendships with people while our lives weren’t in such rough shape. But, that doesn’t mean we can’t interact with them unless things are going well for us. If we’re always avoiding others when we feel bad, it’s hard to build real bonds. The strength of our relationships is what we’re testing whenever we reach out to friends. If they’re not available unless things are great, how good of a friend are they? Truthfully, when it comes down to it, good friends are always there. When you try reaching out to them, it shouldn’t matter if you’re doing well. They’d be happy to support you in a time of need if you were feeling bad. As long as they’re good friends, supporting you will make them feel great about themselves. So, remember to focus on the friends you’ve seen in good and bad times. Those are the ones you can count on. Everyone else has to earn the loyalty they’ve built by being your friend. Another thing to keep in mind is avoiding toxic friends. As good as friends can be, toxicity isn’t worth having in your life. It’s only ever going to bring you down in the end.

Why You Reaching Out Matters

Unless we’ve developed good coping skills, betrayal may only be the beginning. Making rash decisions often makes things worse. So, reach out to someone to stop anything from overwhelming you. By talking to them, you’ll feel way more comfortable. Sitting at home by yourself is not the best thing to do if you’re not feeling great usually.

About the author:

Hannah Boothe is a freelance writer native to Northern California who spends her free time developing herself. Hannah enjoys the outdoors, she goes hiking whenever the weather permits and enjoys practicing yoga. She carves out time to journal and read whenever she can. She loves adventure and connecting with those around her.

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