We all want to look and feel our best—no matter our age! Keeping your skin looking youthful doesn’t have to be a complicated process. Here are four simple strategies you can start using today that will help you keep your skin looking and feeling its best.
Get Enough Sleep
It’s no secret that sleep is essential for healthy skin, so make sure you’re getting enough shut-eye each night. Quality sleep helps combat signs of aging like wrinkles, puffiness, and dark circles under the eyes. Aim for seven to eight hours of sleep every night for optimum results.
Sun damage is one of the leading causes of premature aging. To prevent sun damage, use a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days or when you plan to spend most of the day indoors. Reapply it throughout the day if you’re outside for extended periods of time or if you’re sweating heavily.
Eat Healthy Foods
Eating a healthy diet with plenty of fruits and vegetables can help keep your skin looking youthful and glowing. Fruits and vegetables are high in antioxidants which can help protect against environmental stressors like pollution and sun damage that can cause premature aging. Eating foods rich in omega-3 fatty acids can also help reduce inflammation, which is associated with wrinkles and sagging skin.
Use Anti-Aging Products
There are a variety of anti-aging products on the market today that can help improve your skin’s appearance by reducing wrinkles, brightening dull skin, and minimizing age spots or discoloration caused by sun damage or genetics. Look for products with ingredients like retinol, peptides, hyaluronic acid, vitamin C, ferulic acid, lactic acid, glycolic acid, niacinamide, ceramides, green tea extract, resveratrol, and coffeeberry extract to get maximum benefit from your anti-aging routine. Alternatively, you can book an anti-aging treatment from a professional cosmetologist. This can give your skin the refresh it needs.
Taking care of your skin doesn’t have to be a chore; it just takes some minor lifestyle changes and incorporating some anti-aging products into your daily routine. By following these four simple tips—getting enough sleep, using sunscreen, eating healthy foods, and using anti-aging products—you’ll be well on your way to having beautiful youthful looking skin. So go ahead – give yourself permission to take a few moments each day devoted exclusively to taking care of yourself—you deserve it!
About the author:
Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2