health Archives - Beauty and the Mist

How to Stay Fit While Traveling

Do you love to travel but always tend to come back from your trip with a few extra pounds? Well,

Life can provide its fair share of stressful situations. Unfortunately, despite our best efforts, stress takes a toll on our

Over the years, researchers have made connections between a person’s smile and how it affects their life. With that said,

Undergoing a cosmetic procedure is a great way to boost your confidence, but many patients don’t know what to expect

The whole is greater than the sum of its parts. This popular quote is actually a paraphrased sentence from Aristotle’s

The most dangerous diseases are the ones that creep up slowly and don’t show until they took a good portion

If you’re a busy working mom who wants to stay fit and healthy, but you don’t really have too much

The summer has come, and all the effort of working out and eating healthy in order to get that beach

In the world of carefully edited Instagram photos and media that’s obsessed with personal image, it’s very difficult to find

When it comes to dieting, there’s no one-size-fits-all. From Beachbody to Keto, there’s a fad diet for every day of

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