Smile Bright: 4 Different Teeth Whitening Strategies to Consider

If you see that your teeth have lost its whiteness and are beginning to develop stains, there are many different remedies you can do to help whiten them. Also, you must avoid substances that cause stains, such as coffee and soda.

1) Baking Soda

Baking soda is a household remedy that many like to use for surface stains. To make a baking soda paste, mix 1/2 a teaspoon of baking soda and a few drops of water. Brushing your teeth for about 2 minutes is sufficient, like regular brushing, and then rinse your mouth. Repeat every other day for 2 weeks for results. However, these are just for surface stains. If you have stains that go below the surface of teeth, it would be best to visit a dentist, such as Silverado Family Dental, where they can do a professional teeth whitening for you.

2) Coconut Oil Pulling

Coconut oil can be a great, natural way to whiten teeth without the added harmful chemicals. Put a spoonful of coconut oil in your mouth and swish between your teeth for around 15 minutes. You can also add a few drops to your toothbrush and brush regularly. Or also applying coconut oil to a cloth and rubbing on your teeth can work. Since coconut oil has antimicrobial properties, it helps protect and clean your gums.

3) Apple Cider Vinegar

Apple cider vinegar contains acetic acid, potassium, probiotics, enzymes, and enzymes, which kill of germs that are not good for you. Also, the acidity of apple cider vinegar helps break down plaque or other substances that are stuck to your teeth. This product is great in removing stains caused by drinking coffee or nicotine. You can either dab some apple cider vinegar on your finger and brush it on your teeth for one minute or brush with a toothbrush. Do this consistently everyday for a month to see results.

4) Activated Charcoal

Brushing your teeth with activated charcoal works because the charcoal absorbs plaque and microscopic tidbits that cause stains on your teeth. You can simply dip your toothbrush in the charcoal and brush regularly, however avoiding areas such as crowns or porcelain veneers. For best results, it is best to be done 2 to 3 times per week.

These are some natural remedies that can help remove surface stains of teeth. Natural remedies also help protect your teeth and gums from bad bacteria, which is why it is great to try nonetheless. However, for deeper stains, it is best visit a professional, like those at Silverado Family Dental.

About the author:

Emma is a freelance writer currently living in Boston, MA. She writes most often on education and business. To see more from Emma, say hi on Twitter @EmmaSturgis2

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