Are you stuck in a slump? Do you find yourself procrastinating, anxious, or sad about your current situation? You’re not alone! A slump is often a part of life, but there are some surprisingly simple ways to get your mojo back. Here are some things you can do to help yourself out.
Accept It
The first thing you need to do is accept that you’re in a slump. This may seem counterintuitive because a slump doesn’t sound like something to be accepted. But accepting that life isn’t going according to plan helps you get through the hard times and get back on track. Don’t beat yourself up about it, but don’t pretend it’s nothing.
Journal
This is one of the best ways to examine your emotions productively. Instead of hiding behind a computer, write things down by hand. You can do this in a notebook or on regular paper, but something about writing things out by hand makes you feel more honest and authentic.
Identify Your Kind of Inspiration
Everyone has a different way they get inspired. Some people find inspiration in nature, some from books, some from movies. Rely on what works for you, and don’t think you have to be the same.
Revamp Your Style
Sometimes all you need to get out of a slump is a day for self care. This can include visiting a salon like JR’s Full Throttle Salon. A new hairstyle can help you feel more put together. Shopping for some new outfits that make you feel confident and the most like yourself can be helpful too.
Get Outside of Your Head
If getting out of your head makes you anxious, find simple ways to get outside of your situation. Go for a walk or play with the dogs. Take a stab at a new hobby to get your creative juices flowing.
Break Up With Perfectionism
Perfectionism is not good for anyone, especially for the procrastinator. The best way to break this habit is to try it and see if it works. If it does, you’re good to go, but if it doesn’t, you’ll be a lot happier.
Take a Break
Sometimes the best way to get your confidence back is to take a little break. Take one day or more if you need it. Do something exciting that you haven’t done in a while. This will help your mind relax, and you’ll need to get back into picking things up again.
Spend Time With Friends
Your friends are a great way to boost your self-confidence and energy. Accept that you need help, and ask your best friends for their perspectives. Reassure them that you’re not going anywhere, and they’ll help you get through it.
Give Yourself More Time to Do Things
Giving yourself more time helps you to avoid procrastination, as well as other bad habits. Give yourself more time to clean, cook, or study. The best way to do this is to write a schedule for yourself and then stick to it.
When you aren’t feeling on top of the world, it’s easy to lose your confidence. These simple tips can help you find it again and get back on track.
About the author:
Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2