psychology Archives - Beauty and the Mist

Finding Your Groove: 4 Ways to Boost Your Confidence

If your self-confidence is suffering, there are things that you can do to improve the way that you see yourself.

One of the most difficult aspects of change is the unknown. In a society dealing with a global pandemic, millions

Breakups are always hard – your heart is broken and you can’t imagine your life without your significant other in

When I first heard that your mood can be determined by the season you were born, I realised it was something

You probably know by now that adhering to regular physical exercise is one of the healthiest habits you can introduce

Unfortunately, life isn’t always plain sailing, and there are some events that can throw you into a downward spiral. There

It’s a new year, which means it’s time to do some personal inventory. Have you already made resolutions? If you’re

When we meet someone for the first time, we instinctively make a judgment about them based on their looks. It

Not too long ago, we discussed the importance of investing in your own peace of mind and how you can

If there is one thing you can find online everywhere you look (besides pornography), it’s ‘self-help’ manuals. We’ve all seen