If you have trouble getting a good night’s rest, you can find ways to sleep more deeply and longer on a nightly basis. In fact, you can start by doing a calming activity before bedtime, such as reading a book. Consider a few other ways to improve sleep quality.
Avoid Technology
The bright screens of TVs, smartphones, tablets and other devices can excite the eyes and make it difficult to get proper sleep. One way to deal with this problem could be to remove all technology from the bedroom so you won’t be distracted from slumber. Besides this, be sure to use technology minimally or at least for a set amount of time each day, such as up to three hours.
Eat the Right Foods
If you eat junk food at night, a study shows that your sleep can be disrupted. Indeed, some of the best drinks and foods to consume before bedtime are chamomile tea, bananas, oatmeal, white rice, tart cherry juice, almonds, and passionflower tea, among others. You can make a delicious snack by mixing some of these ingredients or eating them alone.
Do Some Art
Doing simple artistic activities can help you fall asleep more quickly, aid in practicing mindfulness, and sleep deeper every night. A few calming art activities are coloring in a coloring book, drawing or doodling, painting, and others. Plus, it can be a lot of fun for children and adults to get creative and use the imagination in a healthy way. You can find plenty of free coloring pages for children or adults to download online. If you’d rather draw or paint, you can purchase budget-friendly supplies at many online or local stores.
Try Meditation or Yoga
Meditation and yoga can boost spirituality and enhance sleep quality. You can increase body awareness and calmness, and relieve chronic stress patterns, among others. Learn by reading a book, watching a video tutorial, or taking a class.
Get a New Mattress
In addition to the tips above, the right mattresses, such as Beautyrest Mattresses, provide extra comfort and spinal support so that your family can be healthier and happier. After you’re done with your day, you can lay on your nice mattress and fall asleep with a positive mindset.
In drawing to a close, you can sleep better throughout the night. By learning about useful sleep tips, your sleep will improve and you can feel refreshed each morning. You’ll be in a better mood and can forget about sleepless nights and lack of rest.
About the author:
Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2