Have you ever wondered about the obsession so many people have with their looks? We often joke about how some of our friends are so obsessed with the way that they look that we automatically assume they are either conceited or totally insecure. As science would have it, the latter seems to be most often the case because there is a definite connection between looking good and feeling good. So says science, at any rate! Let’s delve into that possibility for just a moment.
Here Is an Assignment for You
If you want proof positive that looking good actually does make you feel better, here is something you can do to test this hypothesis for yourself. Do you have a friend who is depressed for no known reason? Maybe they are self-effacing and always ridiculing their looks. Treat them to a new, becoming hairstyle from a local beautician like BME Salon in Bristol. See if they aren’t quickly brightened and feeling more secure in themselves. What has changed? Nothing but a significantly improved hairstyle. If that isn’t positive proof that looking better makes you feel better, maybe science can explain the immediate change in their countenance.
According to Psychologists From Across the Pond
Several studies have been conducted by psychologists from counselling centres in the United States. One such group is the Kentucky Counceling Center that offers a range of services in both psychology and psychiatrics.
They found that self-care such as grooming, nutrition, exercise and adequate rest all have remarkable healing powers when it comes to self-esteem and feeling good about yourself. Among their suggestions for making that connection between looking good and feeling good, they suggest:
- Guilt-free pampering – everyone deserves it after all!
- Hair care – cuts and styles that suit you.
- Clothing you look good in and suits your physical frame.
- Getting sufficient sleep.
- Exercise regularly.
- Keep that smile on your face! Smiling always has a way of making you feel better.
These are experts in the field making these suggestions.
This Is One Time It Really Is All About You!
We are living in a society in which we often feel guilty about treating ourselves to nice things like a new hairstyle or outfits to wear on special, social occasions. It is not uncommon to hear someone say, “It is not about you!” when you express how something they’ve said or done has affected you negatively in some way or another.
This is where we say, “Yes! It is all about me if something makes me feel insignificant or less than.” You really can feel better about yourself if you own up to those feelings that keep you from feeling your best. Be secure in who you are by looking and dressing in ways that make you feel good about yourself. Feeling secure and good about yourself does come from within, so feel good about the way you look to see just how quickly your mood is lifted. Proof positive awaiting you in the mirror!