Tips To Fix Your Jawline

Your jawline is one of the most prominent features on your face. A well-defined jawline is often associated with attractiveness and is considered a top-tier beauty standard. However, not everyone is born with good genes for the perfect shape.

But the good news is that you can fix your jawline and achieve the perfect facial structure. So, buckle up and get ready to learn some tried and true tips to fix your jawline: 

  1. Medical treatments

Medical treatments address underlying conditions that may cause jaw problems or impact the shape of your jaw. This is particularly the case for people with TMJ disorders. TMJ disorders cause pain and discomfort in the jaw. They also affect the way the teeth fit together, which can affect the shape of your jawline over time.

By treating TMJ disorder and reducing the tension and pain in the jaw muscles, the muscles can relax and return to their normal position. Over time, it can result in a more defined and aesthetically pleasing jawline. 

TMJ disorders are not as uncommon as many Americans may think – approximately 12% of the population has them. According to a report by the California Dental Association (CDA), approximately 15% of people in California alone experience symptoms of TMJ disorders. And since Californians are ranked the third-most obsessed with procedures that enhance the face and other body parts in the US, it’s the ideal state to look for a TMJ specialist for corrective surgery. Look up Los Angeles TMJ treatment options to schedule an appointment right away.

  1. Maintain good posture

Maintaining good posture is not just about looking taller. It can also help you define your jawline by properly aligning your head and neck. If you slouch or hunch, your chin will protrude, giving you a double chin and making your jawline less distinct. In contrast, standing up straight with your head held high pulls your chin back and defines your jawline. 

So, how can you improve your posture and get a flat chin? First, try to be mindful of your posture throughout the day. Whether you are sitting at a desk, walking down the street, or standing in line for a cup of coffee, make a conscious effort to stand straight and keep your head aligned with your spine. 

Another helpful tip is to do exercises that strengthen your neck and shoulder muscles. Try doing neck rolls, shoulder shrugs, or even holding a towel behind your head and gently pulling it down to stretch your neck muscles.

  1. Chew gum

Chewing gum can actually strengthen your jaw muscles. Here is the scoop: when you chew gum, your jaw muscles work in an up-and-down motion. This exercise can tone and tighten the muscles in your jawline. Plus, it is a great way to freshen up your breath! 

But, like with anything else, moderation is key. Too much chewing may lead to jaw pain or even headaches. As a rule of thumb, aim to chew gum for about 20-30 minutes per day. Make sure to choose sugar-free gum to keep your teeth healthy. And if you find yourself getting bored with regular gum, mix it up with some fun flavors like watermelon, mint chocolate chip, or bacon. 

  1. Lose weight 

Let’s talk about the science behind weight loss and your jawline. When you carry excess weight around your face and neck, it builds up fat around your jawline, which eventually hides your bone structure. By losing weight, you can reduce this excess fat and reveal the jawline hiding underneath. 

If you do not like hitting the treadmill or lifting weights, try a dance class, kickboxing, or even a trampoline workout to get your heart rate up and burn some serious amounts of calories. Also, watch what you eat.

At the same time, you should be mindful of the fact that weight loss is a journey, not a quick fix. Set realistic goals, stay consistent with your healthy habits, and be patient with yourself as you work towards your ideal weight and jawline.  

  1. Massage your face

By massaging your face, you increase blood circulation and lymphatic drainage. This means that any excess fluid or toxins in your face will be flushed out, leaving you with a more toned and defined appearance, including your jawline. 

To start, grab a light moisturizer or essential oil of your choice and gently apply it to your face. Then, using your fingertips, massage your face in circular motions. Take your time and cover all areas of your face, including your chin, jawline, temples, and cheeks. Always massage your face from bottom to top. It will prevent any sagging and keep your skin looking youthful and radiant. 

  1. Stay hydrated 

Did you know drinking plenty of water can make your jawline look better? That is right. Puffy, bloated skin, especially around the jawline, is a telltale sign of dehydration. The body tends to retain excess water when it is not getting enough, which can manifest in the form of a distorted, less defined jawline. 

Besides, your skin will look and feel more supple and plump when your body is properly hydrated. It aids in warding off sagging skin and other aging indicators that can dilute the prominence of a strong jawline. 

At this point, you may be wondering how much water you should drink. Well, it could vary depending on your body type and activity level. However, experts recommend drinking at least 8 glasses (or 64 ounces) of water daily. If you are not a fan of plain water, plenty of other options exist, such as herbal tea, coconut water, or fruit-infused water. The key is to drink enough fluids to keep your body hydrated. 


Getting a chiseled jawline requires a combination of good genes and smart choices. However, it is important to remember that everyone’s facial structure is unique, and what works for one person may not necessarily work for another. The key is experimenting with different techniques and finding what works best for you. If all else fails, a qualified surgeon can definitely fix all your woes.

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