Sleeping on a poor quality mattress can affect the way you feel when waking up every morning. Your spine and your body require adequate sleep and good support in order to carry out daily tasks during the day. Without support from your mattress, you will be at risk of muscle fatigue and back pain. Here are ways that your mattress may be causing you that back pain.
A good mattress should offer adequate support for your body. Even if your mattress was perfect when you bought it, this support diminishes with time. On average, mattresses last for 7 to 10 years before the fillings and springs compress and affect your sleep. An old mattress will offer less support with every passing year. If you are constantly turning and tossing to get a good position for supporting your spine, then your back pain definitely results from your mattress and it is time to buy a new one.
Your sleeping style
Your mattress should support your unique sleeping style to avoid adverse pain. Side sleepers require softer mattresses to relieve pressure on their hips and shoulders. This enables the body to curve naturally while one is sleeping. Back sleepers require medium firm mattresses to offer support to the spine, without pushing it out of alignment. Stomach sleepers need a mattress that has moderate to medium firmness as it keeps the spine perfectly aligned while at rest.
Good beds enhance sleep
Whatever you sleep on makes a significant difference on the sleep quality you get and how you will function when awake. Sleeping is a big part of the life of every human being. This is because on average we spend a third of our lives sleeping. This is the time that your mind and bodies rest as they rejuvenate. Lack of sleep contributes to increased pain, muscle fatigue and poor health. Reading several mattress reviews will help you choose the right mattress.
Size does matter
Most people make the mistake of buying a mattress that is too small. Couples that have been sleeping double or queen mattresses may think that they have enough space for everyone. It is best to have a mattress that is a bit oversized than one that is too small. This is because a small mattress will offer a cramped and disturbed sleep at night, resulting in health problems and back pain. Ensure that you purchase a mattress that will give you adequate space to stretch out.
Mattress that is too soft
It can be amazing for you to sink into your mattress after a hectic and tiresome day. However, a mattress that is extremely soft will interfere with your sleep. Your joints and spine need adequate support during the night. A soft mattress will make your body twist resulting in pain. It can also cause stiff back and muscle pain when you wake up.
Most people do not think about how their mattresses affect their health and their sleeping habits. With countless things to think about, you should not let your mattress be an additional stressor that is giving you sleepless nights and affecting the quality of your life. You will definitely notice a change in your body, sleeping patterns and health when you invest in a good quality mattress.
By Thomas Sujain