Health Benefits of Dancing

No matter if you want to lose some weight, tone your muscles or simply be more active, dancing is one of the best options. Dancing is super fun, excellent for your physical and mental health and a useful skill to have. There are many benefits dancing can bring you. Check out this list and you’ll surely start dancing from joy.

It boosts weight loss

If you’ve tried many ways to lose weight, but nothing really kept your attention, then you might try dancing. Losing weight can be a long and hard process that involves dieting, going on runs, sweating in the gym and generally not having a lot of fun. That’s why many people give up and go back to their old habits. On the other hand, dancing is fun, social and most of the people actually enjoy doing it. People who attend dance classes usually do it because it makes them happy; most of them don’t care about weight loss. However, you’ll burn a lot of calories every class, increase your energy levels and you’ll handle injuries better.

It tones your muscles


Have you ever seen professional dancer’s’ physique? If yes, then you’ve noticed how muscular, toned and proportionate their bodies are. Most of the dancing involves continuous exertion and fast pace that makes it a great cardio exercise that helps weight loss, but it also demands a number of jumps and difficult postures which definitely build strength and muscle tone. So, dancing will actually work your abs and tone your arms, legs and buttocks, making you look better and stronger than ever before.

It improves balance

Another way dancing benefits our health is by improving balance. Most of the dance styles include moves that require balancing on one foot, standing on tip toes and holding positions that require a lot of balance. All of these moves build up strength in supporting muscles and your core, so you’ll get better in maintaining your balance in general. And better balance means fewer falls and injuries.

It makes your flexible

Many of the dance moves involve high kicks, splits and other positions that require some serious flexibility. Your every dance class will start and finish with stretching, so you’ll get quite flexible. Flexibility actually increases your performance while also helping you avoid all sorts of injuries.

It makes you happy


Did you think dancing only had physical benefits? Actually, dancing to music boosts production of endorphins and oxytocin that improve your mood, plus it’s simply fun to do, which automatically makes you happy. Many dances are performed with a partner, so it’s a great way to be social and strengthen relationships.

It improves memory

People who regularly dance, show less brain deterioration when they get older. It’s because most of the dance classes require from you to learn and practice complicated choreographies and routines which involve a lot of brain activity. For instance, if you decide to take street dance classes for adults, you can expect to memorize a lot of complicated moves and perform them by heart.

It relieves stress

modern dance

If you need a break from your work and the stress of the busy lifestyle, go dancing. It offers a great escape we need every once in a while and it gives you an opportunity to concentrate on your body and forget about everything else.

It’s practical

Even though dance classes provide the best workout, dancing can actually be performed anywhere at any time. You don’t need expensive equipment and fancy gear. You just need your body and some music. Heck, you don’t even have to have a sense of rhythm, especially if no one’s watching.

As you can see, dancing is so much more than just a fun activity. It strengthens your body and mind, improves your mood and relieves stress. So, find a class you like and get your groove on!


About the author:

Roxana is a travel enthusiast and lifestyle consultant from Sydney and she loves to write about her adventures. She is all about the healthy lifestyle, loves to run with her husband and dogs and has fun cooking exotic meals for her family. Being a typical Aussie, she often hits the waves and loves beaches and sunshine! You can find out more about her writing following her on twitter and facebook. She is also one of the editors at Higstylife Magazine.

One comment

  1. Sure that these are good point to keep dancing..
    It makes me happy and motivated;.and I love listen music and dance bacause it s also a kind of sport!

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