Regardless of our age, we must take care of our skin. By putting in the effort to carry out a daily skincare routine, you’ll significantly reduce the signs of aging and limit the risk of skin conditions developing. If you have noticed that your skin is looking particularly dry, it may be the fact that you’re not getting enough nutrients or perhaps you’re suffering a lot of breakouts, which could be an indication that you’re using the wrong products. In this guide, we’re going to provide several tips and tricks to help you take care of your skin:
- Avoid bathing in hot water
While you may enjoy a hot bath or shower after work, hot water can be extremely damaging to your skin, causing dryness and irritation due to stripping out the natural oils. As a result, the skin cannot seal in moisture as keratin cells become damaged. With this in mind, aim to try and keep the temperature of the water warm, but not too hot and limit the amount of time spent in the shower to approximately 20 minutes at a time.
- Use sunscreen
When you are spending time in the sun for long periods, you’re at risk of burning from harmful UV rays, so you must wear sunscreen as this will limit your risk of developing potentially deadly cancer cells. Skin damage from UV rays can also cause premature aging, which causes a leathery appearance and sagging, as the collagen breaks down. Even on cloudy and much cooler days, UV rays are present, so, applying a low factor sunscreen would also be a good idea to keep your skin protected at all times.
- Fillers and Botox
As we age, all of us develop fine lines and wrinkles on our skin, which can be both bothersome and may even knock your confidence; however, there is the option to have fillers and Botox to smooth the appearance of the skin. Medical professionals at lieselholler.com are trained to carry out these non-invasive treatments to get rid of the likes of frown lines, crows feet and forehead wrinkles, to name just a few.
- Drink plenty of water
Researchers have discovered that we should be drinking at least 8 glasses of water per day to keep our body working efficiently internally, as well as improving the skin’s condition and achieve that youthful, healthy glow we all crave.
- Cleansing
Many of us underestimate the importance of cleansing the face before bedtime and leave our make-up on after a night out, but this causes more harm than good. Washing your face every single day is the most important yet basic routine you can carry out to take care of the skin. Throughout the day, our skin is exposed to a large number of toxins, germs and dirt that become embedded in the pores, causing breakouts and irritation. As a result, you should aim to wash your face twice per day to prevent clogged pores and potentially, the development of acne.