A healthy head of hair is a beautiful boon for everyone, but when it starts to thin, many people don’t know what to do. Often, it’s genetics, but there is also a slew of environmental factors that can contribute to hair loss. Not surprisingly, hair loss can be devastating emotionally and mentally for some people.
Avoid Harmful Habits
To prevent hair loss, you have to eliminate the causes of the problem. There are so many different causes of hair loss that it’s hard to know what’s causing your hair to thin. Smoking can lead to hair loss, as well as excessive sun exposure. Some medications can also cause the skin around the head to thin out, which is why doctors would rather err on the side of caution with most medications.
Keep it Clean
Hair is made of keratin, which is the same substance that makes up fingernails. If your hair becomes dirty, it can cause your hair to shed more quickly. Make sure you wash the scalp regularly with shampoo and conditioner and avoid products that contain harsh chemicals.
Your diet can have a significant effect on how much hair you have and how healthy it is. Eating foods that are full of protein and B-vitamins can help encourage healthy new growth and prevent thinning. If you’re on the opposite edge of the spectrum and your hair is thinning, make sure you eat lots of protein-rich food.
Get Enough Sunlight
Skin likes to be exposed to the sun, so you should be getting regular exposure to the sun if you have thinning hair. It’s recommended to put on sunscreen before you go out, though. If you’re not sure how much regular sun exposure is too much, talk to your doctor or dermatologist about it.
Use Vitamins for Hair Loss
Vitamins for hair loss prevention are essential for your hair to grow. If you are losing hair, take a vitamin or 2, so hair loss doesn’t change your life. Your body needs vitamin D3 to maintain healthy hair and prevent diseases. Vitamin D3 deficiency causes thinning of the scalp, brittle nails, fatigue, depression, weight gain, and various other health issues. So if you want to stay away from the diseases mentioned above, make sure you take this essential vitamin daily.
All in all, you don’t have to live with thinning hair if you’ve tried some of the above tips and still have not found a solution. There are a ton of supplements out there that can help, but it’s essential to make sure you’re getting the right supplement for your specific issue.
About the author:
Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.