health Archives - Beauty and the Mist

The Costs of Stress on Your Appearance

Life can provide its fair share of stressful situations. Unfortunately, despite our best efforts, stress takes a toll on our

It’s a new year, which means it’s time to do some personal inventory. Have you already made resolutions? If you’re

The whole is greater than the sum of its parts. This popular quote is actually a paraphrased sentence from Aristotle’s

By now, most people know that your skin is actually the largest organ in your body. It is actually a

The most dangerous diseases are the ones that creep up slowly and don’t show until they took a good portion

If you’re a busy working mom who wants to stay fit and healthy, but you don’t really have too much

The summer has come, and all the effort of working out and eating healthy in order to get that beach

When it comes to dieting, there’s no one-size-fits-all. From Beachbody to Keto, there’s a fad diet for every day of

Bananas are unique, both in the animal kingdom and in modern society. Its weird design has seen itself set apart

As an adult, you might be less vigilant about keeping regular dental visits compared to your childhood. Just because mom

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