health Archives - Beauty and the Mist

3 Acts of Self Care You Should Practice

Finding the time to look after ourselves can be a struggle, especially if we are working full-time or have a

A new year has started, and getting in shape or living a healthier life are two of the most common

Your skin and hair require constant care and maintenance, which means you should make sure that they’re healthy and nourished

The holidays are a celebration of another year’s end, and all good celebrations come with good food. Holiday season celebration

You might think that softer mattresses are the best option for great sleep. However, you’d be surprised at how many

Millions of people are facing a lot of lifestyle changes brought on by the COVID-19 pandemic and consequential social distancing.

Sustaining an injury of any kind regardless of your age and current fitness is never pleasant, especially when there is

As we near the end of a trying year, we might find our bodies feeling worn-out and in need of

While the current pandemic might have drained your motivation to workout, the global health crisis is even more reason to

We all know it is good to move our bodies, but when it comes to those who love sports, are