diet Archives - Beauty and the Mist

5 Foods That Boost Your Metabolism

As you age, your metabolism naturally slows down. Your metabolism is known to play a major role in your ability

Making the same meals every week can turn cooking in the kitchen into an exhausting chore. Spicing up the meal

There are so many things out there that can affect your skin negatively. Between sunlight, tanning beds, age, strong soaps,

If you are a skincare fanatic, you know very well the importance of skin health. A person doesn’t just regularly

You’ve finally switched to a healthy, balanced diet and then something happens that gets you out of your routine. Whether