Does The Food We Eat Everyday Affect Our Skin?

If you are a skincare fanatic, you know very well the importance of skin health. A person doesn’t just regularly do their skincare routines because they want to keep up with the trend, but simply they want to keep their skin looking flawless. 

Some people tend to develop so many freckles on their face and some can even have double chins even if they have a slim body. All these because of their family’s genes. It runs in the family, does it mean it will permanently stay in my face/body? In most cases, yes. But, there’s a solution to this problem. Various skin and body treatments have been available for the past years. Such treatments are very effective in fading away scars, skin discolourations and improving the skin’s laxity. If you want to learn more about these treatments, you can read about them here.

One of the major culprits of skin damage is having an unhealthy diet. Notice how some individuals are already starting to develop wrinkles and other signs of ageing in such a young age? The first suspect would always be the sun, but little do they know that the food that they’ve been consuming every day has taken substantial damages to their skin. There’s a saying that goes “you are what you eat” and it speaks for itself. If you are fond of eating carby foods, your skin will most likely appear saggy and dry. Below are some of the food groups that may or may not be good to the skin. Let’s learn more about them.

Foods That Can Either Be Good Or Bad For The Skin

Poor nutrition can lead to acne and pimple breakouts. Without proper preventive measure or treatments, this can lead to acne scarring or skin discolouration. The best way to prevent this from happening is to have a healthy diet. Here is some information about different food groups and how they affect the skin.

Foods and beverages that contain carbs (sugar)

Chocolates and other sweet products are considered carby because of their sugar and salt content. Having a diet that is high in carbohydrates will surely increase the chances of acne flare-up. Food and drinks that are carby includes:

  • Sodas and artificial juices
  • Processed foods like fries and chips
  • Starchy foods like pasta and white bread

Foods that are fried or greasy

Eating greasy foods like fries, burgers, chips, and pizza is bad for the skin not only because they secrete a lot of greases but such contain carbohydrates. Working in a fast-food chain is not an exemption. In fact, these people are more prone to pimple breakouts. 

Fast food chains include frying foods. As you fry food, oil contents can get all over the place and your face is not safe. These oils can build up in the face and cause your pores to clog up leading to pimple and acne breakouts. Having that said, you don’t need to avoid working at fast-food joints. Just make sure that you cleanse your face as soon as your shift is over. Go for an alcohol-free cleanser that has organic components for natural cleansing.

Foods or beverages that contain dairy

A research study stated that dairy products like cheese and milk can contribute to acne or pimple breakouts. There’s not much evidence that proves this study is correct but for some people, dairy can trigger their pimple breakouts. Some experts say that it can be possible because of the hormones naturally found in dairy products that somehow triggers acne development. 


A way to find out if our skin acts negatively to dairy products is by going dairy-free for a month. Monitor the condition of your skin if blemishes start to disappear and pimples stopped developing. If this study is true, your body still needs calcium. The most common way to get calcium is by drinking milk. If you want to avoid dairy products or you’re lactose intolerant, doctors can recommend you some calcium supplements to help build strong bones. Soy milk, almonds, and broccoli also contain calcium. You might as well consider adding these food ingredients to your diet so you won’t lack calcium intake. 

Fruits and Vegetables

Fruits and vegetables are never the cause of your pimple breakouts. This healthy food group are actually your skin’s best friend. Eating more veggies and fruits can promote healthy, glowing skin. Not only are they good for the skin, so as for your overall health. Veggies and fruits contain most of the essential nutrients that the skin and body need like vitamin A, vitamin C, and Zinc. 

Carrots, sweet potatoes, and cantaloupes contain vitamin A components which help to give the skin a clear complexion. Lemon, orange and other citrus fruits contain vitamin C which helps with collagen production. With enough collagen, your bones will be stronger and your skin will appear more firm and smooth.

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