Amazing Benefits of Nuts for Skin and Hair

Your skin and hair require constant care and maintenance, which means you should make sure that they’re healthy and nourished at all times. Having a skincare routine, using quality moisturizers and staying hydrated are all important aspects that keep hair and skin strong and healthy.

However, the way you eat is another huge factor that can contribute to your well-being. There’s this old saying that goes “you are what you eat” and it’s definitely true because anything you eat will reflect on your hair and skin. Nuts are super beneficial to your health, as they’re full of vitamins and other important ingredients. So if you’ve been meaning to make your diet more healthy, here are some amazing benefits of nuts that will make you want to eat them every day.

Walnuts are great for your health

Some people prefer other nuts rather than walnuts, which isn’t uncommon, considering that walnuts are slightly bitter. However, even if they lack in taste, they’re still full of omega-3 fatty acids. Eating only a handful of nuts will boost the levels of vitamin B, which is great news for your skin since this vitamin is known for its anti-aging properties.

Cashews can help with acne

If you’re suffering from acne on a regular basis, then you might want to add some cashews to your diet. They are rich in selenium, which, when paired with vitamin E, can hydrate the skin and make it soft and immune to inflammation. Also, cashews contain zinc that is known for promoting cell growth and healing damaged acne areas, so boosting your zinc intake will surely lead to a healthier immune response, especially when trying to fight off a cold. 

Pistachios are great for healthy skin

Trying to figure out what is the healthiest nuts to eat can be challenging at times, but with a bit of research, it’s possible to find your all-time favorites. Pistachios are one of such nuts, which is obvious considering they’re everywhere. Their high nutritional content and exquisite taste aren’t only benefits: pistachios are also known to boost good cholesterol. Plus, thanks to antioxidants are responsible for controlling blood sugar levels that are responsible for androgen, the main acne-causing hormone.

Brazil nuts can make your hair healthier 

Those who deal with hair loss or thinning hair know how frustrating it can be. That is why adding more Brazil nuts to your diet is great news for your hair. They contain high quantities of selenium that is also responsible for hair growth. However, since they contain so much selenium (one Brazilian nut contains about 80 micrograms of it!), it’s important to limit your intake to about 5 nuts a day since the recommended intake of selenium is about 400 micrograms. 

Almonds are great for skin health

Almonds are one of the tastiest nuts out there. But, they’re also highly nutritional and healthy, which is why you should add them to your diet. Almonds are super-rich in vitamin E that is responsible for preventive antioxidative damage to the skin. So, consuming about 10 almonds a day can keep the skin balanced, smooth, and acne-free. Eating almonds regularly can also boost your health, again, thanks to vitamin E, which is responsible for fighting off free radicals, reducing cell damage, and building a strong immune system.


Your hair and skin are an important part of your body, and the way they look and feel can tell you a lot about the state of your well-being. Consuming these nuts will definitely make you feel stronger, healthier, and more energized, which will manifest in the form of strong hair and clear, glowy skin. 

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