4 Ways to Give Yourself a Midweek Pick-Me-Up

Are you up to your neck in work, studies, or just anything that’s stressing you out? There are many ways to take a break. You could have a cup of coffee with an old friend or try getting lost in the woods for a while and recharge. Sometimes, a couple of minutes of a quick meditation can help you clear your mind and push through the rest of the day. Every day can be difficult, but there are ways to make your midweek less stressful.

Get a Midweek Treat

It’s important to give yourself something special now and again, like an iced latte from your favorite coffee shop. A local coffee shop, like Gravity Coffee Company,  offers a variety of coffees and teas that will give you the pick-me-up you need. A mid-week treat doesn’t have to be something expensive. Look up local deals in your area. Another fun way to give yourself a little boost is by staying up late and watching your favorite TV show on Netflix or getting some ice cream after dinner. Just remember that you’re only human, so if it’s not possible to do this two days in a row, don’t worry about it.

Get Your Game On

Turning on your favorite game, whether it’s a video game or board game, can help you feel more relaxed and put the stress of the week behind you. Pro-tip: If you have kids at home, play games with them! Board games present a perfect way to spend time with your family, and they can give you some good laughs in the process.

Make a List

Sometimes it’s helpful to take a few minutes of alone time to make a list of things causing stress in our lives. Once you’ve written them down, you’ll have a clearer head when it comes to the solutions. And don’t worry, this is just between you and your list!

Take a Nap

Just because it’s midweek doesn’t mean that you’re always at your best. It’s ok to break off and doze off for an hour or two if it helps you feel better. And remember – if you can’t make time for a nap, even a 20-minute power nap will do the trick.

Remember that it’s important to take care of yourself and give yourself what you need to feel your best. So treat yourself, play some games, write down what’s on your mind, and take a little nap if you need it. Midweek stress isn’t easy to deal with, but it’s not the end of the world either. There are simple ways to boost your mood and get ready for another week. Remember that everyone has bad days; it’s part of life. The important thing is that you’ll have the chance to start fresh tomorrow. 

About the author:

Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2

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