When it comes to rest and relaxation, spa days, lie-ins, and getting a massage are some of the things that normally spring to mind first. While a massage is fantastic for helping you relax, there are numerous therapeutic advantages you can gain too.
If you’re looking to try something new this year, here are some amazing benefits of massage you should know which may sway your mind into making your first appointment.
Relieves Stress and Anxiety
Many of us are always on the go, from keeping the house clean and working long hours at work, to running around after the kids. If you don’t have a minute to yourself, your stress can get out of control. One of the best things about a massage is that it can instantly relieve stress and anxiety. This means any pressures you face can disappear within minutes. Massage therapy can also help relieve tension headaches.
Promotes Better Sleep
We all understand the importance of a good night’s sleep, but how many of us are getting enough shuteye? If you’re getting less than eight hours of sleep a night, read on. Getting a massage can promote better sleep. This is because two things happen when you get a massage: a reduction in tension and pain in the body, and an increase in blood circulation. This can promote a more stable, gentler journey from wakefulness to sleep. Even after one massage appointment, you may notice huge benefits in your sleeping pattern.
It has been long suggested that massage therapy is excellent for reducing fatigue and increasing energy levels. Although a massage won’t increase energy directly, it can reduce fatigue and often lowers the symptoms which sap our energy, leaving you feeling better and fresher. Whatever the cause of your fatigue, once you start going for massages, this should help you feel more alert throughout the day.
Increases Immune Function
Medical research suggests that massage therapy can help in boosting immune system strength. To keep your mind and body in check, paying close attention to your immune system is a must. When you go for a massage, it’s said it can help increase the activity level of your body’s natural ‘killer T cells’, which in turn fight off viruses and diseases. As well as eating a balanced diet, exercising often, and getting more sleep, going for a massage can also help in boosting your immune system.
Whether you’ve overdone it in the gym or had a slip and fall, any injuries you sustain can benefit from massage therapy. This is because a massage can help in relieving pain, tightening muscles, and breaking down scar tissue. Massage therapy helps treat injuries by boosting capillarisation in the blood and improving tissue elasticity. If you’ve suffered an injury, opting for a massage Oxfordshire can speed up the healing process.
Whatever kind of massage therapy you opt for, there are many invaluable health benefits attached. From your very first session, prepare to reap all the benefits above and more!