Your smile makes the world more beautiful, and nothing accentuates your smile like well-maintained teeth. Good oral health requires some effort and having a routine. By visiting the dentist regularly and practicing proper oral hygiene, your family members will have healthy teeth. Below are five tips to make sure your family has clean teeth.
Brush at Least Twice a Day
One of the essential tips that everyone is probably aware of, brushing your teeth at least twice a day is essential for healthy teeth. Ensure that you and your family use fluoride toothpaste as fluoride is renowned for its oral benefits. Take time to brush your teeth properly and also clean your tongue. It is also recommended to supervise the younger ones to brush their teeth for at least two minutes and target all areas.
Floss Regularly
Flossing your teeth is just as important as brushing them. Flossing is helpful for the harder-to-reach areas that toothbrush bristles cannot access. It helps remove food particles and plaque that may be stuck between your teeth. If you or one of your family members has crooked teeth, contact a dentist, like Rabel Family Dentistry, for straightening options so that you can floss your teeth stress-free.
Reduce Sugary Snacks and Beverages
Consuming too many sugary foods and drinks is very dangerous for your teeth. Plaque acts on sugar and produces an acid which causes dental cavities. Check your family’s diet and reduce the sugary meals and snacks. Teach your children and family members to avoid or reduce sugary snacks so that their teeth remain healthy. When buying food or drinks from stores, be careful to check their labels. Don’t be surprised to discover that some foods considered “healthy” may have a lot of sugar.
Regular Visits to the Dentist
It would be best to visit your dentist every six months for good oral health. The dentist will clean your teeth and also carry out an oral exam to identify any cavities or deformities that may be present. Don’t forget to take your children to a pediatric dental clinic so that they can also be examined and cleaned.
Rinse Daily
Yet another dental tip that is often ignored, rinsing your teeth with a quality mouth rinse boosts your oral health. A mouth rinse helps remove any food residues that may have remained after brushing. Consult your dentist and pick a fluoride mouth rinse that the whole family will enjoy using.
Maintaining good oral hygiene is the best way to have clean teeth. Follow the above tips and guide your family in a proper routine to avoid future dental issues.
About the author:
Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.