Winter can be one of the best times of the year for many, but some may say otherwise. The reasons for people not liking winners as much is that it is also the season where illnesses spike, depression may strike, and the daylight is scant. However, you can make the winter of 2022 the best so far if you know how to look after yourself better. Mentioned in this blog are eight steps that can help you create the best version of yourself this season. Without any stalling, let’s get right into it!
- Top up your winter wear: If you dread the colder months, it’s probably because you despise being cold. However, it has been observed that a fix in your wardrobe can help navigate the problem. The winter chill won’t affect you as much when you feel warm from the inside. One of the correlations between feeling irritated and morose during these seasons is also the lack of general warmth in your surroundings. Looking great acts as a mood booster. Make sure you’re prepared for the weather in advance by getting all your winter wear cleaned and sorted. If you need help with planning a resourceful wardrobe, look into layering techniques that could help you look amazing at all times.
- Work with aromatherapy: Sometimes, we all need a pick-me-up when it is cold outside. To help yourself stay upbeat and happier at home, using aromatherapy oils and diffusers could make a substantial difference. Look into warm fragrances like sandalwood, rosewood, rose, amber, and other such aromas that have a woodsy undertone. For spring and summer vibes, lighting citrus and bright scents like rosemary will help you feel more upbeat. Look up the various kinds of aroma oils and their corresponding health benefits to help you make the most of them.
- Change your diet profile: In the winter, add more healthy fats to your meals. If you regularly integrate meat protein into your meal, make sure that you’re consuming a little more of it to help your body stay warm. If you consume a plant-based diet, gorging on dry fruits, nuts, tofu, and other sources of natural fats is a great way to change your heat regulation. Additionally, try adding fresh fruits and vegetables to your diet as your body needs some extra love and care during this season.
- Get yourself supplements: When your dietary choices cannot compensate for the nutrients that you’re deficient in, try supplements. These capsules and tablets are an easy way for adults to keep their nutritional levels healthy. Start adding Vitamin C, A, E, and D3 to your diet for better skin and bone health. For your mental health, use Vitamin B12 and zinc to avoid the winter blues.
- Try CBD for seasonal depression: Speaking of winter blues, if seasonal depression and anxiety are a common occurrence, try using CBD for the symptoms. Cannabinoid compounds are proven to alleviate fatigue, brain fog, heart palpitations, panic attacks, and any anxiety that may be the result of SAD. If you prefer using a prescribed herb for these symptoms, try grinding them to use in bongs and beakers for the best results. In a restrictive setting, you can also use pre-mixed blends, oils, capsules, tinctures, and other infusions.
- Exercise regularly: Your physical health is closely linked to seasonal changes. If you feel like your immunity lowers when the season transitions into winter, make sure to stay active and keep yourself fit. Getting 30-45 minutes of exercise every day can reduce the risk of you falling ill due to viral fever and flu. Diseases like the common cold strike you when your body’s immunity is easily compromised. By working out regularly, you’re also promoting better health through a healthier heart, mind, and body.
- Spend quality time with family: As the cold spikes up, we find lesser reasons to step out. One of the best ways to spend time and feel light at heart is to get some quality time with the family. If you live far away from them, host game nights and fun dinners with your friends. Since winters can feel cold and isolating, keeping yourself grounded with a support system can provide emotional warmth and comfort.
- Get more sleep than usual: Usually, 6-7 hours of sleep may feel like enough when the daylight hours are aplenty. However, as fall and winter set in, we can start to feel more fatigued than usual. If your body needs more sleep, make sure to tuck in an hour earlier. If your time zone follows the daylight savings system, it is even more essential to get used to sleeping earlier.
Navigating winters may seem like a slippery slope, especially when the weather is unpredictable. But if you can manage your health and well-being on a priority basis, you can lead a productive life. We hope the eight tips addressed above give you a guideline to stay fit and flourish!