From improving circulation and flexibility to reducing stress and tension headaches, there are many benefits to getting a massage. If you’re considering making massage therapy a regular part of your wellness routine, read on to learn more about the potential benefits you may experience.
Relief From Aches and Pains
Whether you’re dealing with muscle soreness from a new workout regimen or you have chronic pain due to an existing condition, massage can help. Massage therapy can increase blood flow and circulation, which helps deliver nutrients and oxygen to your muscles. This can aid in the recovery of damaged tissue and reduce inflammation throughout your body.
Improved Joint Range of Motion
If you’re dealing with a limited range of motion in your joints, regular massage may help. Massage therapy can help improve flexibility and range of motion by loosening tightened muscles that may be putting pressure on your joints. This can be especially beneficial if you suffer from conditions like arthritis or fibromyalgia.
Reduced Stress Levels
In today’s fast-paced world, it’s more important than ever to find ways to reduce stress in our lives. Massage therapy can be a great way to help lower cortisol levels and promote relaxation. Research has shown that regular massage can also help improve symptoms of anxiety and depression.
Improved Sleep Quality
If you have trouble falling asleep or staying asleep through the night, massage may be able to help. Massage can help relax the mind and body, which can prepare you for a restful night’s sleep. In addition, massage can help reduce levels of cortisol, the stress hormone that can interfere with sleep.
When we’re stressed, our bodies produce more cortisol, which suppresses our immune system’s ability to fight off infection. Massage therapy can help lower cortisol levels in the body, which gives your immune system a chance to recover and become stronger. This is especially beneficial during cold and flu season.
As you can see, there are many potential benefits to getting regular massages. If you’re looking for a way to reduce stress, ease muscle pain, or improve your sleep quality, consider adding massage therapy to your wellness routine!
About the author:
Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2