In addition to contending with the summer heat, you may have to deal with high humidity and the unpleasant factors that go along with it if you live in a humid climate. If you’re tired of feeling hot and sticky when humidity levels are high, there are things that you can do to try to beat the humidity and make yourself more comfortable this summer.
Thick, heavy clothes can make you feel more miserable in humid conditions, so you’ll want to dress as light as possible to keep yourself cool. Lightweight, breathable clothing that’s made from linen, chambray, or other materials that can help prevent overheating should be included in your summer wardrobe. Dark colors can attract more heat, so you should also make sure that your clothing has a lighter color, such as white or a pastel, to help you stay cool.
Get the Air Conditions Right in Your Home
You won’t be able to escape from the heat and humidity outdoors if your indoor air also isn’t right. Your air conditioner should be in excellent working condition, and a company like Wright’s Heating & Air Conditioning Inc. may need to be called for service if your air conditioner requires any repair or maintenance work. Fans that circulate cool air throughout your home can also help minimize the discomfort you feel from humidity. You may even want to consider getting a dehumidifier to help control indoor humidity levels better.
It’s a good idea to always have a bottle of water or some other hydrating beverage handy when humidity levels are high to prevent dehydration. In addition to water, you can try drinking some milk, fruit juice, or a sports drink to stay hydrated. Alcoholic and caffeinated beverages can actually dehydrate you, so you’ll definitely want to avoid or at least limit these drinks in humid conditions.
Head to Cool Indoor Places for Recreation
If you don’t want to get overheated from doing leisurely activities outdoors, there are still plenty of ways to enjoy yourself and stay out of the humidity when you go to a fun indoor setting. You might find a waterpark in your area that’s situated indoors, or you could even try going ice skating to cool off and enjoy a thrilling activity. You can even head to an air-conditioned mall to shop, dine, and enjoy other pleasurable activities without having to be outdoors.
Humidity can be your worst enemy in the summer, but you can win the battle against this beast if you plan accordingly. You’ll likely have a safer, more enjoyable summer if you put the best humidity-busting methods into action.
About the author:
Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her husky, Snowball.