happiness Archives - Beauty and the Mist

How to Find Winter Fitness Motivation

Cold weather, rainy or snowy days, shorter days, Thanksgiving and Christmas food, lack of fitness motivation. Is there another way

As winter approaches, it can be easy to let the holiday stress get to you. Though you know that it’s

Staying fit is on the top of the agenda of people today. Regardless of age, whether you are in your

We all know how difficult it is when stress takes its toll on us and makes us act like freaks.