Getting a handle on depression without taking medications can seem like a challenge not worth pursuing. In fact, this could be the best thing for you, especially if you find medications difficult to tolerate. For one, taking on daily responsibilities can give you a sense of accomplishment. Here are a few ways you can treat depression without medication.
Deal With Negative Thoughts
When you’re depressed, it can seem as though the chain of negative thoughts running through your head will never end. But you can take control of negativity by challenging these thoughts with logic. For instance, if you keep telling yourself no one likes you, consider whether this actually makes sense. Furthermore, if you tell yourself over and over that life doesn’t matter, ask yourself if this is really true.
Set Small Goals
Since depression can make every action seem difficult to bear, it’s important to set small goals. Some goals you can try are reading a few pages of a book daily, walking outside for five minutes or washing dishes once a week, among others. Once you feel better, you can try going for bigger goals such as riding a bike for 15 minutes or doing two chores per day.
Aim to Have Fun
While it may not seem like you’ll never have fun again, being positive can be helpful. Try doing the activities you usually enjoy such as painting, creative writing, volunteering, socializing or something else. In addition, you can ask a friend to see a movie or read a book genre you’ve never read. An alternative to trying too hard is TMS therapy. A few benefits are long lasting relief, no drug side effects and non-invasive.
Do Something Different
Trying something new, even if you don’t feel like it at the moment, can make you happier. Of course, you’ll be gaining knowledge and might even meet new people. For instance, it might be exciting to learn a language, try a plant-based dish at a local restaurant, volunteer to clean up the environment, or another activity.
Making a commitment to take care of your depression in natural ways can improve your condition. This can be especially true if you have a problem with the side effects of medications. Indeed, with a bit of time and by taking small steps, you have the opportunity to see the brighter side of things again. Give yourself every chance you need to live a better life and you’ll likely go far.
About the author:
Emma is a freelance writer based out of Boston, MA. She writes most often on health and education. When not writing, she enjoys reading and watching film noir. Say hi on Twitter @EmmaSturgis2