health Archives - Page 21 of 31 - Beauty and the Mist

Healthy Eating Tips for the Holidays

The holidays are a celebration of another year’s end, and all good celebrations come with good food. Holiday season celebration

Much like all social activities during a global pandemic, couples worldwide are struggling to find out how to plan and

You might think that softer mattresses are the best option for great sleep. However, you’d be surprised at how many

Millions of people are facing a lot of lifestyle changes brought on by the COVID-19 pandemic and consequential social distancing.

Sustaining an injury of any kind regardless of your age and current fitness is never pleasant, especially when there is

As we near the end of a trying year, we might find our bodies feeling worn-out and in need of

While the current pandemic might have drained your motivation to workout, the global health crisis is even more reason to

Sensitive or difficult topics are ones that many partners shy away from when it comes to conversations at home or

We all know it is good to move our bodies, but when it comes to those who love sports, are

In recent years the term ‘life coaching’ has entered our lives. You may have read about it on the internet